Childhood obesity statistics and Hatha Yoga

During the course of a week, Yoga teachers may work with students who have a variety of physical ailments. Among those ailments are the many forms of heart disease and heart conditions. There are many differences, and many causes, of heart problems.





Some heart problems are caused by risk factors, such as: Lack of exercise, poor diet, smoking, obesity, and a combination of these conditions. At the same time, high stress levels and genetics can also play a role in poor heart health.





While physical forms of Yoga can change the lack of physical exercise factor, how can it be a remedy for all of the other factors mentioned? When looking into the personal histories of dedicated Yoga students, there is one common denominator: All of them make a commitment to a healthy lifestyle.





If a Yoga student has a poor diet, or smokes, but keeps practicing, he or she will eventually give up bad habits. If a student is obese, years of Yoga practice usually will change his or her approach to life and diet. Some people eat without thinking. Yoga teaches us to be mindful of every action.





In the case of stress levels being too high: Everyone has stress, but Yoga teaches students to cope and to think clearly. The job that sends you over the edge today may be the cause of your hyper-tension tomorrow. Knowing this, one might ask how much more can he, or she, take before the job becomes a health risk.





Yet, how could Hatha Yoga compensate for genetic heart conditions? No form of Yoga can change a lineage of heart disease, but a healthy lifestyle should be able to extend your life, beyond the age of relatives, in your bloodline. In this case, a strict vegetarian diet may be a matter of necessity.





There are some people who will never change their lifestyles; even if, they know the consequences. Doctors deal with this every day, and it can be discouraging. One of the greatest gifts of life is the ability to change for the better. Practicing Hatha Yoga does not require you to turn your life upside down, but you have the power to eliminate health risks by priority.





Luckily, Hatha Yoga gives you all the tools for clarity of thought. It is up to you to take action for your sake and for those who love you. Time spent meditating will give you rational thought and life-saving solutions. The physical postures will develop a body that is the best it can be. Yogic breathing techniques require time and practice, but the rewards are inner calm and a method for coping with high stress levels.





To maintain one's heart is a matter of choice - even if our ancestors did not leave us the best of genetic score cards.





Copyright 2008 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html

childhoodobesitystatistics: childhood obesity statistics

childhoodobesitystatistics: childrens obesity

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childhood obesity statistics related to internal health

It is a point taken that most of think we are healthy. The frequency and the aplomb, with which we think of being healthy, are worrisome indeed! Considering the fact that almost 65% of the population in the United States of America is obese, you would definitely be proven wrong in minutes, especially your thoughts in this direction. Fortunately for us, we have colon cleanse systems, a concept and a set of some thousand products that will allow us to do a lot to our body.





So, why is a colon cleansing system important for our body? To understand this you need to know that our body has a natural cleansing system that is done by the colon. Some times though, the functionality of the colon gives way. And it is during these times that you should look externally. So, here are 5 reasons why you should use a colon cleanse system.





" Allows your body to detoxify - After days and possibly months of non-maintenance of our bodies, we tend to have a build up of toxins in our body. Now, you obviously need to think of avenues by which you could remove them off your body. A colon cleanse system will help you do this.





" Allows you to keep your weight in check - This obviously is one of the biggest benefits of using a colon cleanse system. Depending on the method and the product used, you would find the time taken to give results, differ. Depending on how quickly you want results off the system, you can choose the system or a product.





" Allows you o keep skin infections out of your way - A body that has a huge build up of toxins are a sure invitation to skin infections like acne, rosacea and others. Using a Colon Cleanse system will ensure that all the toxins that have accumulated in your body are driven off completely.





" Maintains the functionality of internal body mechanisms - A detoxified body often works well. This is because the absence of toxins ensures the circulatory, respiratory and other life critical systems work well.





" All in all, you remain healthy - There is the winning point for you to use a detoxification system. Who does not wish to remain healthy? Using a colon cleanse system, you will be able to remain healthy at all times, primarily because of all the support factors that lead you to be healthy work perfectly.





One thing you should know about cleansing solutions is that they can give you short term and long term benefits. If you want the colon cleanse system to be effective for you in the long run, you would need to supplement it with good diet and lifestyle habits. When you consider the objectives these systems achieve for you, this surely would be a small sacrifice that you would be making!

To get more information about colon cleansing and what products you should be using to perform a proper colon cleanse visit our website at http://www.coloncleansers.net

childhoodobesitystatistics: fat kids

childhoodobesitystatistics: children and obesity

Article Source: www.articlesnatch.com